Getting back in the dating game?

Many of us desire and seek out romantic relationships. When you decide to start your recovery journey, this desire probably won’t just disappear; after all, humans have a need for affection and a desire to be loved. However, recovery can be extremely difficult. You may deal with triggers, drug cravings,…...

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Nutrition and recovery from addiction

Nutrition in recovery is a personal thing. The age-old saying is true: we are what we eat. However, what we eat affects us in different ways. Our bodies produce varied responses to the food we eat, both on an individual level and between people. If you are lactose intolerant, for…...

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Is there a Virtual Cure?

Many people who are dependent on drugs often dream about what their lives might look like once they heal from addiction. You might be looking forward to the day you can say no to things that triggered your drug use in the past, or hoping for a time when you…...

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What recovery might look like for you.

Things you should know about recovery during the pandemic  In many ways, it feels like the worst of the pandemic is behind us. Many restrictions have been lifted over the past few months; we can grab a bite at many of our favourite restaurants, or even catch live performances in…...

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Children and Rehab

As you begin to think about what your journey of recovery might look like, its natural to think about how your decision will affect you and the people around you. Your decision to heal may deepen the trust that your loved ones feel towards you and bring you closer together.…...

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Are you interested in a life free from addictions?

What does it mean to be sober curious?  Have you ever wondered why alcohol is so prevalent at social events? Do you ever think about what your life would be like without alcohol? Have you noticed that you use alcohol as a crutch when socialising? You may already be sober curious if you answered yes to…...

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Thinking of Having a Non Drink Drink?

Are Non-Alcoholic Drinks Beneficial for People in Recovery?  From sparkling grape juice to “near beer”, there are a many different non-alcoholic options for people who want to abstain from alcohol. There are a few reasons why someone would want to reduce their alcohol intake or cut it out completely. People who enjoy the taste of a certain drink…...

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