A Valentine’s Day Message

Love yourself this valentines day be kind to you!

A Valentine’s Day Message In a few days from today, the annual barrage of hearts and flowers, candy, and cards will make a bevy of florists, card sellers, and restaurateurs just a tad richer. We might associate this day with all things squishy and lovely but the roots of this day are actually pretty gory. […]

Nutrition and recovery from addiction

nutrition and recovery from addiction

Nutrition and recovery from addiction Nutrition in recovery is a personal thing. The age-old saying is true: we are what we eat. However, what we eat affects us in different ways. Our bodies produce varied responses to the food we eat, both on an individual level and between people. If you are lactose intolerant, for […]

Are you interested in a life free from addictions?

Many hands coing together in the sky, happiness, posivity, teamwork for recovery, montreal drug rehab

Are you interested in a life free from addictions? What does it mean to be sober curious?    Have you ever wondered why alcohol is so prevalent at social events? Do you ever think about what your life would be like without alcohol? Have you noticed that you use alcohol as a crutch when socialising? You may already be sober curious […]