SAD – Ten Things You Can Do to Brighten Up This Dark Season
Seasonal Affective Disorder affects many people in Montreal during the dark winter months. Here are ten practical ways to feel better and how an addiction treatment center Montreal can support recovery.
Non-Abstinent Recovery in Montreal: Finding Hope, Warmth, and Balance
A warm, hopeful reminder that the holidays can still be meaningful while maintaining sobriety. This piece’s theme encourages small and intentional acts to make choice and small traditions that can keep mental health at the forefront and keep connections and joy at the center of the season.
Recovery is Personal
Recovery is Personal Recovery is Personal at Heritage Home At Heritage Home, an alcohol treatment centre in Quebec, we know that recovery is not one-size-fits-all. For decades, people were told that true recovery meant total abstinence from alcohol and other substances. While abstinence can be a powerful choice, it is not the only path to […]
Sleep and Addiction: Why Rest Is the Missing Link in Recovery
We Live in a World Where Alcohol Promises Escape but Delivers Exhaustion But exhaustion isn’t just about how many hours we spend in bed. Stress, trauma, grief, and addiction all play major roles in keeping us from experiencing the kind of deep, restorative rest our brains and bodies need. Even if you sleep through the […]
Regional Alcohol Rehabs for Montreal
Welcome to Heritage Treatment, where healing, dignity, and hope come together in a calm and supportive setting. Serving the greater Montreal region, we are dedicated to helping individuals rebuild their lives with compassion and evidence-based care. Whether you or someone you care about is facing challenges with addiction, our experienced and attentive team is here […]
Alcohol and Drug Rehab serving Brossard, Québec
We can come and get you in Brossard Québec, we provide lifts to our residents to attend our alcohol and drug rehab in Godmanchester Quebec
Why You May Want to Try Dry January
Are you tired of feeling sluggish and unmotivated after a night out? Do you want to improve your health and reduce your alcohol consumption? If so, dry January might be the perfect challenge for you. Dry January can give you a whole bunch of benefits that go beyond just avoiding hangovers. Right away you are […]
A Valentine’s Day Message
A Valentine’s Day Message In a few days from today, the annual barrage of hearts and flowers, candy, and cards will make a bevy of florists, card sellers, and restaurateurs just a tad richer. We might associate this day with all things squishy and lovely but the roots of this day are actually pretty gory. […]
Body Image and Addiction
Body Image and Addiction What does your dream body look like? Does it match up with what your body looks like right now? If you answered no, you’re not alone. Most people have an idealized version of their body, and this is not problematic itself. However, having unrealistic expectations of your body and what […]
Sustaining Sobriety:
Sustaining Sobriety: Imagine yourself one year sober. What would that look like? How about five years? 20? What comes to mind? Your sober lifestyle might be less difficult to maintain. Especially if you are currently in the early stages of recovery, healing from substance dependency is a hard process. But we all know that […]