Are you interested in a life free from addictions?
Are you interested in a life free from addictions? What does it mean to be sober curious? Have you ever wondered why alcohol is so prevalent at social events? Do you ever think about what your life would be like without alcohol? Have you noticed that you use alcohol as a crutch when socialising? You may already be sober curious […]
Thinking of Having a Non Drink Drink?
Thinking of Having a Non Drink Drink? Are Non-Alcoholic Drinks Beneficial for People in Recovery? From sparkling grape juice to “near beer”, there are a many different non-alcoholic options for people who want to abstain from alcohol, many of them sold at grocery chains across Quebec and major cities. There are a few reasons why […]
The High Cost of Low Living
This article focuses, however, on the courage of our residents, who come from all over the world to try and kick the habits that are ruining their lives. There is no predictable pattern for they are both men and women, from the ages of early twenties up to the fifties, and now and then, even older.
Meditation Instead of Medication
The gentle art of meditation invites your life to run smoother, your emotions to remain calmer, and gives us the blessed ability to have wonderful sleep and dream time. Imagine a world where everyone starts their day balanced, joyful and peaceful.
Karaoke Night
If I had to pick a ‘highlight of evening’, it would be seeing a client, who suffers from social anxiety, get up and sing (many songs, I might add). When he first came to Heritage, he spent a considerable amount of time by himself. This reclusive attitude changed throughout the course of the therapeutic process.