Body Image and Addiction

  What does your dream body look like? Does it match up with what your body looks like right now? If you answered no, you’re not alone. Most people have an idealized version of their body, and this is not problematic itself. However, having unrealistic expectations of your body and…...

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What recovery might look like for you.

Things you should know about recovery during the pandemic  In many ways, it feels like the worst of the pandemic is behind us. Many restrictions have been lifted over the past few months; we can grab a bite at many of our favourite restaurants, or even catch live performances in…...

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